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How to Brush Your Skin to Relieve Acne
Brushing your skin while dry and just before taking a shower is a way to stimulate the flow of liquid through lymphatic system and increase the circulating of blood. It also has other benefits:
Removes and brushes away dry dead cells that can clog your skin
Opens pores to allow you to excrete more toxins safely
Activates the nerves near the top of your skin, making your skin work better
It stimulates the tiny blood vessels near your skin and brings more nutrients and acid neutralizing minerals to your skin
Improves your overall health since the skin must eliminate close to 2 pounds of waste through your pores.
If you practice dry or wet brushing your skin, you will see improved beauty and health in your skin. You can also scrub your skin during your shower and this is the way I like to do it. There are two different types of brushes that are designed for dry skin brushing.
A natural bristle brush
Loofah with a long handle
When you start bushing for the first time, do it softly and gentle until your skin gets use to the rough feeling. If you have not been brushing and scrubbing your skin, then you may have some side effects caused by stirring up toxins. Because skin brushing promotes release of toxins through the skin, you want to make sure you are not constipated, otherwise you will start to release to many toxins through the skin. A word of caution: Brush only once a day and do not brush too hard. Excessive brushing over stimulates the skin and can produce unwanted side effects. But, here is how to dry brush your skin before you take a shower,
Start with gentle light touch circular motions at your face. If you have severe acne do this gently massage with a clean hot face towel and do not brush your face.
Always brush only in the direction of your heart. From the feet upward, brush up toward the heart. At the neck, brush downward toward the heart.
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Treating whiteheads: Pore better or for worse Philippine Star, Philippines - 19 hours ago Don’t scrub your face hard with a washcloth — acne and clogged pores can’t be scrubbed away, and scrubbing may actually make it worse by irritating the skin ...