"Baseball is a game where a curve is an optical illusion, a screwball can be a pitch or a person, stealing is legal and you can spit anywhere you like except in the umpire's eye or on the ball."
Are nicotine weaning products a bad joke? Posted by www.iwanttoquitsmoking.comNicotine gum, patch and lozenge marketing continues to assert that clean nicotine weaning products double a smoker's chances of quitting. Recent findings raise serious concern over whether they benefit or are a barrier ... The MMORPG phenomenon: Digital Addiction? For the uninitiated, MMORPG stands for Massively Multiplayer Online Role Playing Game. The basic premise of these epic online games is that players from around the world converge on servers to do battle against computer driven opponents and often each ... Treating Gambling Addiction an Introduction Gambling addiction is a serious issue and help is available to the problem gambler. Pathologic gambling is an addiction because of the 'rush' you feel when you win money. A person's experiences and personality type also play a large role in gambling ...
7 Tips To Kick Your Sugar Habit
Do you pop by the drug store for paper goods but always leave with junk food, too? And do you feel like an incurable sugar addict with zero will power?
Take heart. You can quit (or at least cut back on) both sweets and processed, "much-like-sugar carbs" such as white bread, white rice, and pasta.
Back in 1998, I did just that. After diagnosing hypoglycemia, my M.D. told me that eliminating quickie carbs could banish my low-blood sugar symptoms, including my ferocious headaches, unexpected mood swings, debilitating "brain fog" and severe PMS.
Amazingly, all 44 ailments disappeared! I do not exaggerate! After kicking sweets, I felt reborn!
That's why I'm now on a mission to help you, too, break free of your habit. I know that spurning inferior sweets and quickie carbs could turn your life around. You could benefit if you're hypoglycemic, diabetic, overweight -- or if you're just wanting more energy and better concentration.
Here's the non-sugar-coated scoop. If you continue to over-indulge in these nutrient-lacking foods you could:
• Pack on the pounds • Sap your energy • Become unfocused • Undergo Jekyll-Hyde personality transformations • Jeopardize your love life, and • Possibly develop hypoglycemia, insulin resistance or diabetes.
If, instead, you choose quality, fiber-filled carbs, you could:
• Peel off excess weight • Increase your energy • Concentrate better • Boost your moods • Maybe rev up your libido, and • Possibly reverse your pre-diabetes
Pretty promising, eh?
Here, then, are 7 tried-and-true tips and tactics to help you "just say no" to quickie carbs:
1. Adjust your mindset – and pronto! Before you can begin to make better dietary decisions, you need to totally change your thoughts. Toss away such negative views as: "Oh, boo hoo, I don't want to quit sweets!" Instead, dwell on positive ideas like this: "Wow, I'll feel so great by kicking quickie carbs." Now fill your mind with pleasant, powerful images. Visualize yourself easily turning down low-quality carbs and becoming a happier, healthier, sweeter you. See yourself in charge instead of enslaved.
2. Plan a pity party. I know this might sound counter-productive, but I'm convinced that before you cut out low-quality carbs, allotting a specific, short amount of time – say, a week – to feeling sorry for yourself can work wonders. But then get over it and get on with it!
3. Watch yourself like a lab rat. Begin to face your truth by keeping a food journal. Jot down what drives you to simple carbs, when you clamor for them, where you eat them, why you want them, and how you get them (i.e., do you stealthily drive across town in the middle of night to buy a carton of ice cream because you need it?) Journaling can be potent preparation for stomping out your sugar habit!
4. Power up with PFF. By this I mean, pump up the protein (such as fish, chicken, tofu, legumes and lean meats), fill up with fiber (lots of vegetables, and some fruits and whole grains), and embrace healthy fats (olive oil, flax seeds, avocado, etc.) – consuming them all in moderation, of course. These three dietary changes alone can help moderate your blood sugar levels, take the edge off your appetite, keep you feel satisfied longer, and provide needed nourishment.
5. Relish the goodies provided by Mother Nature. Learn to savor the flavor of fresh, natural, wholesome, colorful, nutritious, preferably organic vegetables and low-sugar fruits. Next time you yearn for something sweet, enjoy a few tasty cherry tomatoes, a chunk of red pepper, or several fresh strawberries. Yum! (Nibble on some protein at the same time to keep your blood sugar stable.)
6. Begin with breakfast. Always start your day with a healthy meal – you know, something like a veggie-filled omelet with a piece of orange or a small bowl of slow-cooking oatmeal. Many research studies show that breakfast eaters concentrate and perform better. If you skip that vital first meal of the day, you're setting yourself up for overwhelming sugar cravings. (Many nutritionists and physicians I interviewed often emphasized the benefits of breakfast.
7. Develop a kick-butt attitude. Abandon that woe-is-me stance! Tap into your inner strength instead. Even if you're furious with yourself for having eaten nutrient-poor foods for so long, use that anger to reinforce your "I-can-do-it" attitude. Because you can! Now go for it and trust in your ability to succeed. Believe me, you can "Enjoy a Sweeter Life Without Refined Sweets."
Dr. Martin Doot dies: Treated those with addictions Norridge Harwood Heights News, IL - Nov 20, 2008 As part of his work with individuals struggling with drug and alcohol addiction, Dr. Doot served as medical director of the Advocate Medical Group's ...
Economy causes more anxiety than hospital can handle Schaumburg Review, il - 4 hours ago Mental health workers also have recorded more cases of sex addictions, gambling addictions, eating disorders, alcohol abuse and prescription drug abuse. ...
Reason brings National Addictions Awareness Week to a close Western Standard- Shotgun Blog, Canada - 53 minutes ago The Western Standard marked the start of National Addictions Awareness Week on Monday with a comment from mental health and addiction expert Dr. Thomas ...
Doing battle against drugs Nor'Wester, Canada - 6 hours ago 17 as part of an Addictions Awareness Week campaign. "They know everything that you're talking about," said Cpl. Noel about her student audience. ...
Auto addictions News & Observer (registration), NC - Nov 18, 2008 The addiction of many Americans to foreign vehicles (even if they are assembled in this country) is responsible in large measure for the current ...
