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Featured Aerobics Articles

The Perfect 35 Minute Workout
Most of the physical fitness trainers, and coaches agree that doing some sort of resistance training, and cardio training, sets up a good foundation for all around fitness. What most people like to do is alternate days. M-W-F do resistance training and on ...

What's So Great About A Trampoline?
Looking for a fun way to exercise and stay healthy? Doctors say that rebound exercising is one of the healthiest, safest kinds of exercise for your joints and heart. It's aerobic, it's fun, and it doesn't put the same stress on your joints and tendons ...

Winsor Pilates Review: Pros And Cons
Being a very popular fitness program, Winsor Pilates is not impossible to create another breakthrough in the fitness industry. Winsor Pilates having achieved a great number of unexpected clients, still continue to attract people with its videos and ...

10 Tips for Buying an Elliptical Machine
 
10 Quick Tips for Buying Elliptical Trainers

Are you thinking about buying an elliptical trainer? Before you purchase your next piece of fitness equipment, be sure to read this informative list of Top Ten Tips to distinguish which elliptical machines work best for you and your household.

1. Elliptical trainers offer a superior cardiovascular routine. Whether you are a beginner or advanced fitness trainer, the elliptical machine works with your exercise level to give you the most rewarding experience for your personal fitness level. An important part of this successful cardiovascular exercise depends on the comfort level the user experiences throughout the length of the machine's use. An elliptical trainer works because it has a smooth, flowing movement that encourages the user minute after minute. A key part of this rhythmic movement depends on stride length. There are some machines on the market that offer a 14" stride. You should always purchase an elliptical trainer with a stride length of 21" for maximum use and optimal settings.

2. Look for an adjustable incline and varying levels of resistance. The incline option is sure to give you increased aerobic activity and the future opportunity to challenge yourself in new and different ways. Your machine should offer a wide range of incline and resistance levels to ensure that you have the maximum array of potential workout programs. When you change incline levels or resistance levels throughout the workout, the alteration should be smooth and non-jarring so that you can change inclines any time you wish, while still enjoying a great workout experience.

3. The Quiet Factor is important when you are buying a new piece of home gym fitness equipment. You want to work out, but you don't want it to sound like a hurricane is tearing through your home. A superior machine will have a quiet, shushing sound, letting you listen to your favorite cd's or television program for the length of your workout experience.

4. Safety features are important. Make sure that there is a cooling fan, as well as warm-up and cool-down programs to give your body a chance to work your muscles comfortably and effectively in the right manner.

5. A heart rate monitor is an excellent feature to look for with your new elliptical trainer. A heart rate monitor will help you work out smarter, not harder. With a heart rate monitor, you can ensure that you are reaching your preferred aerobic/heart rate goals.

6. Look for upper arm handles that move with your routine. With dual action upper body handles, you can get a complete body workout each time you jump on the machine.

7. LCD display for the front panel will give you a reading and monitoring system that is easy-to-read and understand. Here, you can read time, speed, distance, calorie output, hand pulse and more in a clear and concise format.

8. Notice what the maximum user weight can be for the machine. Note the highest weight of the user in your household and ensure that this individual can still use the machine.

9. How much space do you have for a machine? Be sure to measure your personal room space and note the specifications on the elliptical trainer to be sure you can enjoy a full range of motion without hitting the wall, a piece of furniture, etc. A typical machine will be 52"x24"x62" for your reference purposes.

10. Look for a maintenance-free elliptical trainer with a good warranty (1 year for labor, 1-3 years for parts) to ensure that you have a premier workout exercise year after year. Do not purchase a new or refurbished machine without reading up on the guarantee first!

Note these important tips before you purchase your next home fitness equipment. These elliptical trainers can give you a great workout, but with all major investments, it pays to know what to look for before you purchase. Give yourself the best you can buy with your particular fitness budget. Purchase an affordable and versatile elliptical machine for your personal use today!

About the author:

The contributing author, Angelina Covey manages several fitness sites including www.Soluti ons-In-Elliptical-Trainers.com




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Aerobics News


Telegraph.co.uk

Water aerobics help delivery go swimmingly
Los Angeles Times, CA - 1 hour ago
Water aerobics are often preferred by pregnant women since the water lends bouyancy, putting less strain on joints. Researchers from the University of ...
Water Aerobics Reduces Pain in Childbirth WebMD
Aqua-aerobics during pregnancy 'eases childbirth pain' Expressindia.com
Water Aerobics During Pregnancy May Make Childbirth More Bearable MedPage Today
United Press International - Washington Post
all 90 news articles

Water aerobics in pregnancy: cardiovascular response, labor and ...
7thSpace Interactive (press release), NY - 10 hours ago
To evaluate the association between water aerobics, maternal cardiovascular capacity during pregnancy, labor and neonatal outcomes. ...

Meditative Movements(TM), State-of-the-Art Fitness Guidebook, Now ...
MarketWatch - 3 hours ago
Meditative Movements(TM) is the companion to her Power of Positive Aerobics DVD released in 2005. Ms. Peterson tells a story of personal struggle, ...

Daily Mail

Aerobics in the pool can 'ease the pain of childbirth'
Daily Mail, UK - 20 hours ago
Around half were asked to attend three 50-minute aqua-aerobics sessions a week. Just nine ended up using pain relief for the births, compared with 24 of the ...

Bangkok Post

Seh Daeng hopping mad
Bangkok Post, Thailand - 23 hours ago
Maj-Gen Khattiya Sawasdipol was furious yesterday over the new assignment given to him by army chief Gen Anupong Paojinda - to promote aerobics. ...
From General to aerobics teacher AsiaOne
all 8 news articles

Row4Charity 24 hour aerobics
Bexhill Observer, UK - Nov 19, 2008
The event was held to raise funds for Row4Charity and equalled the world record although not officially verified. Those taking part donated £5 each to take ...

Auckland stuff.co.nz

Aerobics team has the jump on rivals
Auckland stuff.co.nz, New Zealand - Nov 18, 2008
By JOHN HAROLD - Papakura Courier | Wednesday, 19 November 2008 TOP TEAM: Karaka School's year 7 and 8 Jump Jam Aerobics team celebrate winning the national ...