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Health - Identifying Asthma Triggers
Asthma affects millions of Americans each yea and is extremely prevalent in children, affecting more than 5 million. Asthma is caused by the smaller airways in the lungs being blocked causing the person to cough and to have shortness of breath. Many people may not be able to breath for an extended period of time requiring an emergency response.
Symptoms of chronic asthma sufferers are coughing, especially once the person is exposed to cold, shortness of breath and wheezing or a whistling sound when breathing. However it is important to note that not everyone that suffers from asthma wheezes and vice versa.
There are many different triggers that can cause asthma. Persons with asthma in their family tree are more likely than others to develop asthma as children. Many environmental factors can trigger asthma, including living in an urban environment with increased levels of pollution. Many studies show that pollution is a major trigger of asthma sufferers. Allergies have also been shown to trigger asthma. Allergies such as mold, mites and pollen have uncomfortable affects on asthma sufferers. Virus's such as parainfluenza virus and respiratory syncytial virus are also leading triggers of asthma.
Reducing the above triggers can be extremely useful in reducing asthma. Paying close attention to the environment that you live in, such as staying away from areas with high levels of pollution. Effectively cleaning your home to remove mold and mites can also lessen the intensity of asthma as well as purchasing a good filtration system if you live in an area with a high pollen count.
If you think that you or a loved one may be suffering from asthma it is best to consult with a physician.