How to Prevent one of the Most Common Health Tragedies Today Cancer is one of those illnesses that has become better understood, more talked about, and unfortunately more common over the last few decades. As medical research has improved, it seems the prevalence of individuals with cancer has also increased. That ... Staying Flexible With Exercise And Health Supplements Arthritis is a debilitating condition for many people. Lots of new people are diagnosed with this terrible condition each year. Arthritis is defined as the inflammation of a joint, but it can certainly seem more painful than that. It can cause searing ... The Benefits Of Reading Natural Health Magazines If you intend to go on a diet, the most important thing you should do is get the right information about your diet. You can help yourself by subscribing to a natural health magazine. This will ensure that all your fitness and dietary needs are met. A ...
10 Basic Health Habits
2. Eat Breakfast everyday. 3. Get enough sleep (about 7 hours a night). 4. Never smoke and if you do try to stop. 5. Use alcohol only in moderation, if at all. (There are better ways to reduce disease risk) 6. Maintain a reasonable & healthy body weight. 7. Exercise regularly, at least 30 minutes of moderate exercise on most days. 8. Use a daily multi-vitamin. 9. Build your spirituality. (i.e. Pray & meditate each day.) 10. Maintain healthy relationships & social involvements. Tip: Check off the things you are currently doing and congratulate yourself! Then look at the things you're not and pick one and work on it. When this has become a regular part of your lifestyle take on another!
About The Author
Scott is an exercise physiologist and has worked in cardiopulmonary rehabilitation for many years. He has also managed large fitness centers and is past director of the Flushing YMCA in New York City. He is currently a Wellness Consultant with American LifeWay Wellness. Website: http://www.americanlifeway.org/ contactus@americanlifeway.org
Lilly Offers Free Health Guide, Available throughout State MarketWatch - 2 hours ago COLUMBUS, Ohio, Nov 19, 2008 /PRNewswire via COMTEX/ -- Eli Lilly and Company recently unveiled a free pocket-sized health book, A Healthy You! ...
