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Basic Yoga Poses (Asanas)
Padma-Asana: Probably the most famous and well-known pose; the Padma-asana is referred to as the Lotus Position. The root of the words to this pose mean to "bend", and "snake". Think of it as the maneuvering of the body into a position that requires the flexibility and smoothness of a snake.
To practice this pose, sit down and place the right foot on the left thigh and the left foot on the right thigh. The soles of the feet should be facing towards the sky. Next, the palms of the hands are also turned toward the sky and placed on the corresponding thigh. It is a difficult pose to retain for long periods of time if the body is not properly conditioned. It is therefore paramount to begin with short periods and work into a longer time frame.
Sirsha-Asana: The Headstand Pose. The benefits of the notorious head stand pose are to increase the physical and mental health of the person practicing it. The pose encourages balance and stability on the physical level and mental acuity on the intellectual level. Additionally, it improves blood flow throughout the body and helps to decrease tension and stress in the lower limbs.
To practice this pose, begin in a kneeling position. Lean forward to place the arms, from hands to elbows, flat on the floor, and interlock the fingers of both hands. The head should be placed between the hands, flat on the floor. Push up from the kneeling position on the tips of the toes keeping head on the floor. Slowly bring the legs into an extended, upright hand stand position, keeping the entire body aligned, straight and balanced. Special breathing techniques are also employed during this pose which enhances the overall effect of the asana.
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Yoga News
Studio offering yoga classes in exchange for canned food Frederick News Post (subscription), MD - 6 hours ago By Adrienne Lawrence The owners of a downtown Frederick yoga studio are creating some instant karma for generous Frederick County residents. ...
New class at North Shore Yoga designed for children Chattanooga Times Free Press, TN - 7 hours ago A children’s yoga class unravels more noisily than adult versions of this ancient Indian practice. “There are a lot of active poses,” said Claire Mooney, ...
Something in the way he lived Newsday, NY - 4 hours ago BY ROBERT KAHN | robert.kahn@newsday.com A Hofstra University professor who studied yoga with George Harrison leads a tribute concert to the late Beatles ...
Teacher uses yoga to inspire students Sun-Sentinel.com, FL - 4 hours ago "Yoga is a powerful tool to help students and teachers relieve stress and gain inner strength and concentration," she said. "The sessions are brief, ...
Yoga in a chair Louisville Courier-Journal, KY - 3 hours ago By Darla Carter • dcarter@courier-journal.com • November 20, 2008 If the idea of getting down on the floor to strike a yoga pose makes you say, "Ouch! ...
